Mindful movement for families, caregivers, and children.
Our Offerings
Wellness for everyone
Movement, breathwork, and SEL‑aligned wellness programs for families, schools, and communities. Offerings for children, educators, and family‑centered events.
UPCOMING EVENTS
No upcoming events
Bloom & Breathe Studio offers gentle, regulation‑supportive wellness programs for families, schools, and community organizations. Sessions blend simple movement, breathwork, and nature‑rooted themes to support emotional safety, connection, and self‑regulation. Explore offerings for early childhood, primary grades, secondary students, teacher wellness, professional development, and family‑centered community events.
Family Yoga & Mindfulness Sessions
Gentle movement, simple breathwork, and grounding practices you do together. These sessions help families slow down, connect, and learn calming tools they can use at home. Great for mixed ages.
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Storytime & Movement for Littles
Imaginative stories, playful poses, and sensory‑friendly activities that help little ones explore regulation through pretend play. Perfect for toddlers and preschoolers who love to wiggle, imagine, and explore.
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Family Wellness Workshops
Themed workshops that introduce calming tools families can use at home — breathwork, grounding games, emotional regulation strategies, and connection‑building rituals.
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Seasonal Family Programs
Special themed programs that celebrate the seasons through movement, breath, creativity, and connection. These sessions are perfect for families who want a deeper, more immersive experience.
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Private Group Sessions
A personalized movement and mindfulness experience for your group. These sessions are tailored to your children’s needs, energy, and interests — offering a gentle, supportive space for connection and regulation.
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Classroom Yoga & Mindfulness Sessions
Gentle, developmentally appropriate movement paired with breathwork, grounding strategies, and co‑regulation practices. These sessions support emotional regulation, focus, and classroom connection. Designed for PreK–2 classrooms and adaptable for diverse learners.
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Storytime Yoga for Early Childhood
A playful blend of imaginative storytelling, simple poses, and sensory‑friendly practices that help young children explore regulation through movement and pretend play. Perfect for preschool, kindergarten, and early literacy programs.
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Sensory & Regulation Workshops
Short, themed workshops that teach calming tools students can use throughout the school day — breathwork, grounding games, emotional awareness strategies, and simple movement breaks. Ideal for classrooms, small groups, or school‑wide wellness events.
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Mindfulness & Movement for Middle and Upper Grades
Gentle movement, breathwork, and grounding practices designed to support stress management, focus, and emotional regulation. Perfect for advisory periods, SEL blocks, or wellness days.
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Regulation Tools for Tweens & Teens
A workshop-style session that teaches practical strategies for navigating big emotions, transitions, and social stress. Includes breathwork, grounding techniques, and simple movement breaks.
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Middle School Wellness Workshops
Short, themed workshops that explore: managing overwhelm calming the nervous system building emotional awareness creating personal grounding rituals supporting healthy peer connection
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Family Engagement Nights
Interactive, nature‑rooted sessions that bring families into the school for shared movement, breathwork, and connection. These events support SEL goals, strengthen school‑family relationships, and offer simple tools families can use at home.
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Teacher Wellness Sessions
Gentle, restorative movement and breathwork designed to support educator well‑being, stress relief, and emotional resilience. These sessions help teachers feel grounded, supported, and connected — strengthening the foundation for co‑regulation in the classroom. These sessions can be offered durin...
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Professional Development
Educator‑focused workshops and training pathways designed to support classroom regulation, SEL integration, and student well‑being. Offerings include: Classroom Calm: A Bloom & Breathe PD A practical, one‑time workshop with tools teachers can use immediately. Bloom & Breathe Classroom A deeper, m...
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Family Yoga & Movement Sessions
Gentle, playful movement paired with breathwork, grounding tools, and nature‑rooted themes. Designed for mixed‑age groups and welcoming to all comfort (and ability) levels.
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Storytime Yoga
Imaginative, movement‑infused storytelling perfect for libraries, early childhood events, and literacy‑focused programs.
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Sensory-Friendly Wellness Workshops
Short, accessible workshops offering simple regulation tools, calming strategies, and gentle movement — ideal for diverse audiences.
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Seasonal or Theme-Based Programs
Nature‑rooted sessions shaped around community themes (summer reading, outdoor days, wellness weeks, seasonal celebrations).
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Community Wellness Events
Flexible offerings for festivals, open‑house days, park programs, or museum events — adaptable for large groups and public spaces.
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