FREE Family Mini Practice: Forest Glow

Forest Glow is a soft, light‑filled mini practice that helps children and caregivers settle their bodies and breathe with ease. Simple movement, warm imagery, and glow‑based breathwork create a cozy moment of calm and connection.

*Suggestion: Print the last page (#6) on a separate piece of paper so it can be cut out. If you'd prefer, print this page on cardstock for a sturdier card.